15 May
by Jacalyn Buettner DC
Tags: blood sugar, cleanse, detox program, standard process supplements
With A Guided Blood Sugar Support and Detox Program As our body is exposed to a daily influx of toxins from the air we breathe, the food we consume, and the beauty and cleaning products we use, it is essential to give our body a break by doing a detox. A detox is a process […]
20 Jun
by Jacalyn Buettner DC
Tags: healthy eating, healthy recipes
Healthy eating starts with what you drink. Remember that you’re in control of what you eat and your habits, and act accordingly‼ What You Drink Matters Start with Infused water – use cucumber or lemon or …..start your day, drink a glass before each meal Healthy Veggie Snacks You can dip carrot or celery sticks […]
7 Mar
by Jacalyn Buettner DC
Tags: back pain tips, how to improve posture, stretches for back pain
These are my GO TO stretches for improving posture and addressing various back pains. Doing these few stretches daily can really make a difference in strengthening your back and posture over time. The key is to remain consistent… 📍Cat-Cow Pose 👉Start on the floor with your hands and knees shoulder-width apart. Push your tail towards […]
29 Dec
by Jacalyn Buettner DC
Tags: 21-day cleanse, nutrition, wellness
When you’re looking for a great cleanse Standard Process has a wonderful 21- day Purification Program. If you’ve made any New Year’s resolutions that have to do with your health, this may just be a great support to kick off the year with. I do this challenge at least twice a year and usually with […]
3 Aug
by Jacalyn Buettner DC
Tags: sitting posture
Sitz bones or “sit bones” – this is what we need to sit on to have good posture while seated. When you slouch or tuck your tail you’re straining your low back. Overtime (weeks, months, years) your body will no longer be able to adapt to poor biomechanics and you’ll most likely experience pain. Since […]
10 May
by Jacalyn Buettner DC
When you’re flexible in your muscles you’re flexible in your mind. I’ve been practicing Chiropractic for over 35 years and find that exercise alone will not correct underlying biomechanical issues and poor posture. While I advocate stretching and strengthening exercises on a daily basis, a hands on chiropractic adjustment restores joint mobility, releases mechanical blocks […]
10 May
by Jacalyn Buettner DC
Tags: posture, posture exercises, posture medic bands
Your posture is so important that recently I ran a month-long Posture Challenge on Instagram. With good posture you will look and feel great. You can too! Take on your own posture and create a daily posture routine. First, start off by taking a before photo of your posture today. And in 30 days after […]
