Wellness for You

Reshape Your Life in 10 Days

With A Guided Blood Sugar Support and Detox Program As our body is exposed to a daily influx of toxins from the air we breathe, the food we consume, and the beauty and cleaning products we use, it is essential to give our body a break by doing a detox. A detox is a process […]

Healthy Eating Recipes

Healthy eating starts with what you drink. Remember that you’re in control of what you eat and your habits, and act accordingly‼ What You Drink Matters Start with Infused water – use cucumber or lemon or …..start your day, drink a glass before each meal Healthy Veggie Snacks You can dip carrot or celery sticks […]

5 Powerful Posture Stretches

These are my GO TO stretches for improving posture and addressing various back pains. Doing these few stretches daily can really make a difference in strengthening your back and posture over time. The key is to remain consistent… 📍Cat-Cow Pose 👉Start on the floor with your hands and knees shoulder-width apart. Push your tail towards […]

21-Day Purification Program for the New Year

When you’re looking for a great cleanse Standard Process has a wonderful 21- day Purification Program. If you’ve made any New Year’s resolutions that have to do with your health, this may just be a great support to kick off the year with. I do this challenge at least twice a year and usually with […]

Ergonomic Tips for Sitting Pretty

Sitz bones or “sit bones” – this is what we need to sit on to have good posture while seated. When you slouch or tuck your tail you’re straining your low back. Overtime (weeks, months, years) your body will no longer be able to adapt to poor biomechanics and you’ll most likely experience pain. Since […]

Adjustments Improve Flexibility

When you’re flexible in your muscles you’re flexible in your mind. I’ve been practicing Chiropractic for over 35 years and find that exercise alone will not correct underlying biomechanical issues and poor posture. While I advocate stretching and strengthening exercises on a daily basis, a hands on chiropractic adjustment restores joint mobility, releases mechanical blocks […]

How To Improve Your Posture

Your posture is so important that recently I ran a month-long Posture Challenge on Instagram. With good posture you will look and feel great. You can too! Take on your own posture and create a daily posture routine. First, start off by taking a before photo of your posture today. And in 30 days after […]