Healthy Choices Guide
Simple Strategies to Transform Your Pantry, Fridge, & Freezer into a Nutrient-Rich Oasis
Do you have a stressful busy lifestyle and tend to opt-for fast food?
Would you like to know how to fill your kitchen with healthy yummy alternatives?
Are you ready for more energy and have a more positive outlook on life?
If so download this FREE guide now.
Are you searching for ways to improve your health, but find it challenging to know where to begin? Our Healthy Choice Guide is here to help!
Grab this guide and start your healthy kitchen makeover
Our guide features checklists to help you make small changes that will have a significant impact on your health. Whether you’re aiming to lose weight, reduce inflammation, or simply boost your energy levels, this guide will give you invaluable insights, including:
– Tips for selecting wholesome, nutritious foods
– Strategies for minimizing unhealthy options
– A comprehensive checklist to use for your next grocery trip – Strategies to organize your pantry and fridge for easy access to healthy options
Transform Your
Pantry
Stock your pantry with the foods that support your best health.
Fill Your Fridge with Delicious Nutrients
Discover the world of fresh fruits & veggies along with my favorite beverages and more.
Stock Your Freezer for Optimal Health
Never be without a healthy option. Freeze your
Your Healthy Lifestyle Awaits
See Dr. Jackie B.'s Favorites
Within the pages of this guide, I share with you photos, brands, and all my favorites snacks and flavor enhancing spices.
My patients call me “Dr. Jackie B”
Hi, I’m excited to share with you this Healthy Choices Guide. In it, I share my most favorite and yummy foods that will jumpstart your health. You’ll even see behind the scene photos of my pantry and refrigerator.
If I can go from depleted, burned out, and in a state of adrenal exhaustion where I had to take cortisone just to feel a little better, to vibrant health and lots of energy without any medication, you can too.
I started with adjusting the foods I consumed. I was determined to ENJOY the healthy foods. Sometimes healthy food gets a bad rap because most people don’t know how to select, combine and prepare healthy food so it tastes delicious. First, you need a base of key ingredients. You’ll want to stock your shelves with the best foods.
Happy Clients
What Our Patients Are Saying
"It is without question that my overall health would have been compromised without regular chiropractic adjustments. My lower back injury of 1995 dramatically impacted my daily life limiting it to 20 minute at a time light yard work and to maximum of 10 pounds when lifting. I am confident that my current abilities would be further limited without Dr. Jacalyn Buettner's advice, consultations, and treatments. Chiropractic care is a natural and logical approach to support the integrity of our muscular, skeletal and neurological health."
Sarita B.
"For years I had pains that I thought were common to everyone. A colleague referred me to Dr. Buettner. I had two fears before my first appointment: that permanent damage might occur and that the appointments would never end. I shared these reservations with Dr. Buettner at my first appointment. She patiently explained the process, did an evaluation, and started treatment with my approval. WHAT A DIFFERENCE! After approximately 8 months, I am free of lower back and neck pain. Now I have a treatment every 6-8 weeks (I would like to go more often just for pleasure, not out of need). Dr. Buettner's manner is wonderful—she's bubbly, energetic, and always takes time to listen and answer questions. She gave me exercises and guidelines to use in my everyday life that assist in keeping me aligned and pain-free. The office staff is equally as helpful and pleasant each visit. Dr. Buettner is terrific and I refer friends and colleagues to her often."
Stephanie
"Dr. Buettner has given two informative chiropractic lectures to my employees with great response! I refer to her and am a 'well-adjusted' patient. I look forward to her treatment and caring adjustments."
Diane
"Dr. Buettner brings me such relief! My work is very stressful so chiropractic is an essential part of my routine."
Dawn H.
"Going snowboarding every weekend can really play havoc with one's neck and back. Yet once a week I head into the mountains to fall in the snow and throw myself out of alignment. Then during the week I sit (poorly postured) at a desk. Headaches that I experienced years ago returned at the beginning of the season and I began seeing Dr. Buettner. Initially my visits to Dr. Buettner were once a week, but now, thanks to her treatment advice, the responsibility for my health has reverted to me and I don't need weekly visits. I have learned to take measures in everyday life to alleviate my condition. Chiropractic has greatly helped my life; my headaches are gone and I'm learning to heal myself."
Carl
"Dr. Buettner is simply the best. I had a serious low back injury, including two bulging discs, and she helped me greatly. On a separate occasion she cured a nagging thoracic spine problem in a single visit! Her upbeat, cordial style is the icing on the cake. You'd be lucky to have Jackie as your chiropractor!"
David M.
"I never thought I would go to a chiropractor! I felt that it would be an uncomfortable and scary experience. After being under Dr. Buettner's care, I now believe and trust that her chiropractic care has helped my stress management in my professional career. Chiropractic care was also a factor in improving my physical flexibility before working out at a gym. I lost 40 pounds over a year's time!"