These are my GO TO stretches for improving posture and addressing various back pains. Doing these few stretches daily can really make a difference in strengthening your back and posture over time. The key is to remain consistent… đź“ŤCat-Cow Pose 👉Start on the floor with your hands and knees shoulder-width apart. Push your tail towards […]
Sitz bones or “sit bones” – this is what we need to sit on to have good posture while seated. When you slouch or tuck your tail you’re straining your low back. Overtime (weeks, months, years) your body will no longer be able to adapt to poor biomechanics and you’ll most likely experience pain. Since […]
When you’re flexible in your muscles you’re flexible in your mind. I’ve been practicing Chiropractic for over 35 years and find that exercise alone will not correct underlying biomechanical issues and poor posture. While I advocate stretching and strengthening exercises on a daily basis, a hands on chiropractic adjustment restores joint mobility, releases mechanical blocks […]
Your posture is so important that recently I ran a month-long Posture Challenge on Instagram. With good posture you will look and feel great. You can too! Take on your own posture and create a daily posture routine. First, start off by taking a before photo of your posture today. And in 30 days after […]
