7 Mar
by Jacalyn Buettner DC
Tags: back pain tips, how to improve posture, stretches for back pain
These are my GO TO stretches for improving posture and addressing various back pains. Doing these few stretches daily can really make a difference in strengthening your back and posture over time. The key is to remain consistent… đź“ŤCat-Cow Pose 👉Start on the floor with your hands and knees shoulder-width apart. Push your tail towards […]
